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11/1
嗯，結果還是漲幅😳😳
為啥不跟股市一樣跌跌跌呢🤔🤔
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96.6 kg
Lost so far: 14.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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3627 kcal
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Fat: 188.33g | Prot: 166.51g | Carbs: 322.40g.
Breakfast: 義美 蔥抓餅, 肯德基 (KFC) 紐奧良烤雞腿堡, 煎雞蛋. Lunch: 豬排骨, 高津 古早味滷排骨, 紅蘿蔔, 炒紅蘿蔔, 蓮子. Dinner: 煮熟的茄子, 甜豆, 龍口 冬粉, 柳丁, 全聯 梅花肉, 全聯 豬梅花肉. Snacks/Other: 萬歲牌 減糖日記, 義美 原味蛋捲 (30g), 垂坤 蜜汁肉乾, Pocky 巧克力棒. more...
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Gaining 0.1 kg a Week
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 Comments
我在最後三天直線拉高共漲0.8😱😭😭😭
昨晚失眠今早僅微降0.1,比記錄多個0.1就先不更新😑
31 Oct 22 by member: chenxxxcccc
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31 Oct 22 by member: karl-wu
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31 Oct 22 by member: 饞嘴小尼
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31 Oct 22 by member: 饞嘴小尼
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下班量。如果說一號是休假就起床量。反正一個月量一次🤣🤣🤣🤣
31 Oct 22 by member: 尼歐NEO
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01 Nov 22 by member: cc1214
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03 Nov 22 by member: josephc0917
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03 Nov 22 by member: 尼歐NEO
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