Weigh In record (no journal entry) for 01 November 2022
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78.1 kg
Lost so far: 46.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1929 kcal
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Fat: 51.81g | Prot: 105.30g | Carbs: 253.72g.
Lunch: 高坑 高粱酒原味牛肉角, Myprotein 高蛋白夾心餅乾, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Zespri 黃金奇異果, 福圓號 芋泥包子, 奇美 香辣鮮肉包. Snacks/Other: 聖瑪莉 鮮奶布丁. more...
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Losing 2.1 kg a Week
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