Weigh In record (no journal entry) for 27 October 2022
|
49.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
947 kcal
|
Fat: 74.04g | Prot: 55.19g | Carbs: 10.30g.
Breakfast: Skippy Chunky Peanut Butter, Minced Pork (Cooked) , Spinach , Egg, Nescafe Redmug Coffee, Emborg Whipping Cream 35.1% Fat. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|