Weigh In record (no journal entry) for 26 October 2022
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50 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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999 kcal
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Fat: 83.09g | Prot: 47.71g | Carbs: 10.92g.
Breakfast: Skippy Chunky Peanut Butter , Spinach , Grilled Pork Belly, Emborg Whipping Cream 35.1% Fat, Nescafe Redmug Coffee, Egg. more...
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Losing 7 kg a Week
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