Weigh In record (no journal entry) for 25 October 2022
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51 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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679 kcal
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Fat: 60.14g | Prot: 27.09g | Carbs: 3.88g.
Breakfast: Lard , Spinach , Egg, Emborg Whipping Cream 35.1% Fat, Nescafe Redmug Coffee. more...
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Gaining 0.1 kg a Week
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