Weigh In record (no journal entry) for 20 October 2022
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78.8 kg
Lost so far: 46.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1970 kcal
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Fat: 63.34g | Prot: 113.65g | Carbs: 238.95g.
Lunch: 全聯 香蕉, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 全家 泰式打拋豬麵包, 甜甜圈（加糖粉或糖糖漿）, 全聯 紅燒獅子頭. Snacks/Other: Myprotein Lean 輕盈高蛋白曲奇餅乾. more...
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Losing 0.7 kg a Week
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 Comments
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男女生體質真的不同啊，女生還會受生理期影響變化😆😆😆
19 Oct 22 by member: 饞嘴小尼
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慢慢來吧，不要著急，不管快或慢，只要堅持都會到達目的地💪💪💪💪
19 Oct 22 by member: 饞嘴小尼
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19 Oct 22 by member: 饞嘴小尼
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19 Oct 22 by member: 饞嘴小尼
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