Weigh In record (no journal entry) for 19 October 2022
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78.9 kg
Lost so far: 46.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1958 kcal
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Fat: 70.14g | Prot: 114.41g | Carbs: 223.13g.
Lunch: 全聯 香蕉, 松稜 糖燻雞翅, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Zespri 黃金奇異果, 全聯 紅燒獅子頭, 桂冠 筍香包. more...
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Losing 0.5 kg a Week
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