饞嘴小尼's Journal, 13 Oct 22

Weigh In record (no journal entry) for 13 October 2022

79.3 kg Lost so far: 45.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2022:

1775 kcal

Fat: 53.27g | Prot: 83.02g | Carbs: 243.75g. Lunch: 全聯香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 甜甜圈（加糖粉或糖糖漿）, 松包子上品鮮肉包, 福圓號高麗菜素包子. more...

Losing 1.8 kg a Week

Comments

小尼的激情速度😁👍🏻👍🏻👍🏻

12 Oct 22 by member: cc1214

謝囉，希望繼續順利🤣🤣🤣

12 Oct 22 by member: 饞嘴小尼

瘦好多好厲害！向你看齊👍

12 Oct 22 by member: Hannn10

超棒

12 Oct 22 by member: karl-wu

💪這速度✨️ 小尼：請問一下你有加上運動嗎？

12 Oct 22 by member: ☆醬醬

最近有開始慢跑快走1個小時左右，哈，其實我真的很懶的運動🤣🤣🤣

12 Oct 22 by member: 饞嘴小尼

跟大家一起努力降肉🤣🤣🤣

12 Oct 22 by member: 饞嘴小尼

有運動事半功倍🎯

12 Oct 22 by member: ☆醬醬

哈，消化一點熱量🤣🤣🤣

13 Oct 22 by member: 饞嘴小尼

厲害厲害叫你第一名👍👍👍👏👏👏💯💯💯

13 Oct 22 by member: 愛吃的大嬸

每個人都是自己的第一名😁😁😁

13 Oct 22 by member: 饞嘴小尼


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饞嘴小尼's Weight History