Weigh In record (no journal entry) for 07 October 2022
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80 kg
Lost so far: 45 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1768 kcal
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Fat: 57.25g | Prot: 95.49g | Carbs: 218.85g.
Lunch: Subway 甜蔥醬, 全聯 香蕉, Subway 鮮嫩雞柳6吋潛艇堡, Myprotein 高蛋白夾心餅乾, 7-11 統一陽光無糖高纖豆漿. Dinner: 甜甜圈（加糖粉或糖糖漿）, 松包子 三星蔥肉包. more...
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Losing 0.1 kg a Week
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