Weigh In record (no journal entry) for 04 October 2022
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1276 kcal
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Fat: 51.61g | Prot: 60.82g | Carbs: 137.85g.
Breakfast: 葡萄, 7-11 四季鮮果芭樂袋, 煮熟的雞蛋黃, 星巴克 (Starbucks) 巧克力橘丁司康. Lunch: 櫛瓜, 雞大腿（烤製或烘焙，吃皮）. Dinner: 統一 AB優酪乳, 高麗菜, 煉乳, 奇美 銀絲卷, 全聯 鮭魚, 牛奶, 雞蛋（整個）. Snacks/Other: 吉比 顆粒花生醬, 芋頭, 耆盛 糯米粉, 義美 芝麻湯圓, 愛之味 花生豆花. more...
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Losing 0.4 kg a Week
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akitsueee's Weight History
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