Weigh In record (no journal entry) for 28 September 2022
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51.5 kg
Lost so far: 36.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1482 kcal
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Fat: 40.89g | Prot: 88.17g | Carbs: 192.08g.
Breakfast: Nescafe Classic, Sinti Bumbu Pecel. Lunch: Sambal dari Buah-buahan, Sawi Hijau, Bertolli Olive Oil, Kacang Panjang Hijau, Putih Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pisang, Pepaya. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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