Weigh In record (no journal entry) for 09 September 2022
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52.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1425 kcal
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Fat: 45.89g | Prot: 67.37g | Carbs: 195.45g.
Breakfast: Kuah/Kaldu Ayam (Kalengan), Pakcoy, Tahu Bakso, Mie Ayam. Lunch: Pepaya, Semangka. Dinner: Putih Telur, Del Monte Saus Barbeque, Risoles. Snacks/Other: Pisang, Bakpao. more...
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Gaining 0.2 kg a Week
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hannaoviliafayola's Weight History
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