I Jan's Journal, 12 Sep 22

42.5%💩
79.3 kg Lost so far: 7.3 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:
206 kcal Fat: 7.30g | Prot: 5.20g | Carbs: 30.30g.   Breakfast: 早安美芝城 巧克力吐司. more...
Losing 1.4 kg a Week

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I Jan's Weight History


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