Weigh In record (no journal entry) for 06 September 2022
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80.8 kg
Lost so far: 44.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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2008 kcal
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Fat: 71.11g | Prot: 90.86g | Carbs: 265.73g.
Lunch: 7-11 一日野菜 - 四色海藻, 7-11 蒜味里肌, 7-11 統一陽光無糖高纖豆漿, 全聯 香蕉. Dinner: 7-11 麻油雞麵線. Snacks/Other: 榴蓮, 一福堂 菠蘿蛋黃酥. more...
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Losing 1.4 kg a Week
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