Weigh In record (no journal entry) for 05 September 2022
|
81 kg
Lost so far: 44 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1985 kcal
|
Fat: 83.57g | Prot: 123.88g | Carbs: 184.28g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 餛飩湯, 炒雞蛋, 炒花菜, 烤雞. Snacks/Other: 香格禮坊 蛋黃酥. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|