Weigh In record (no journal entry) for 01 September 2022
|
81.1 kg
Lost so far: 43.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
1788 kcal
|
Fat: 59.69g | Prot: 100.26g | Carbs: 195.19g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 芭樂, 地瓜, 豬肚, 協發行 黃金鴨掌, 愛上新鮮 煙燻無骨鳳爪, 愛上新鮮 三杯杏鮑菇, 涼拌黃瓜, 7-11 米血糕, 花椰菜, 豆干. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|