Weigh In record (no journal entry) for 28 August 2022
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81.3 kg
Lost so far: 43.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 70.79g | Prot: 115.01g | Carbs: 209.49g.
Dinner: 青江菜, Zespri 黃金奇異果, 愛上新鮮 川味煙燻無骨鳳爪(微辣), 愛上新鮮 招牌香酥雞腿排, 和秋 麻醬香拌麵. Snacks/Other: 光泉 綜合莓果燕麥優格. more...
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Losing 3.5 kg a Week
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