Weigh In record (no journal entry) for 19 August 2022
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53.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 56.68g | Prot: 58.21g | Carbs: 132.18g.
Breakfast: 7-11 香蒜乳酪麵包, 7-11 火龍果. Lunch: 蝦, 巴馬芝士（切絲狀）, 金針菇, 不二家 蛋黃酥. Dinner: 炒青菜, 煎雞蛋卷或炒雞蛋, 炸雞（加麵包糠）, 巴馬芝士（切絲狀）, Costco 墨西哥薄餅, 義美 寶寶純肉鬆, 芋頭. Snacks/Other: 芋頭, 全脂牛奶. more...
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Losing 0.4 kg a Week
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akitsueee's Weight History
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