I Jan's Journal, 05 Aug 22

42.6%💩
79.7 kg Lost so far: 6.9 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:
401 kcal Fat: 16.16g | Prot: 16.82g | Carbs: 51.01g.   Breakfast: 黑咖啡, 光泉 無加糖濃豆漿, 巧克力吐司. more...
Losing 2.8 kg a Week

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I Jan's Weight History


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