Weigh In record (no journal entry) for 04 August 2022
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82.3 kg
Lost so far: 42.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 50.06g | Prot: 119.42g | Carbs: 183.62g.
Lunch: 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: 杏鲍菇, 羊肉串, 羊肉串, 黑輪, 全家 米血糕, 7-11 雞腿肉串燒. more...
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Losing 1.4 kg a Week
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