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43%💩
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80.6 kg
Lost so far: 6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 44.43g | Prot: 74.15g | Carbs: 141.65g.
Breakfast: 統一 來一客杯麵 韓式泡菜風味. Lunch: 米森 有機洋車前子穀纖維粉, 光泉 無糖豆漿, 黑咖啡, 巧克力榛子醬, 饅頭. Dinner: 苦瓜炒蛋, Kewpie 胡麻醬 (10ml), 蒸南瓜, 水煮蛋, 雞胸肉. Snacks/Other: 昇田食品 黑糖麥芽餅. more...
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Gaining 3.5 kg a Week
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