尼歐NEO's Journal, 01 Aug 22

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8/1 八月初紀錄

節節上升🔝啊😅😅為什麼上升的不是我的薪水💰

93.7 kg Lost so far: 17.6 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

2569 kcal

Fat: 160.47g | Prot: 83.74g | Carbs: 185.41g. Breakfast: 7-11 美式咖啡. Lunch: 泡菜, 雞胗, 炒藕片, 白麵包, 五花肉, 家樂福豬五花肉, 海帶（加醬油）, 香蕉, 全聯豬梅花肉. Dinner: 西瓜, 全家巧克力派司, 蘋果, Kirkland 紅葡萄柚, 全家大杯冰拿鐵. more...

Gaining 0.4 kg a Week

12 Supporters Support

Comments

幸福的重量🤣🤣🤣

01 Aug 22 by member: 饞嘴小尼

这么点没事啦😄

01 Aug 22 by member: 🧢¹⁹⁹³ 冯贤惠

我月底回家大嗑一堆違禁品～先pass量體重～ 🤣🤣🤣～先節制一下再說

01 Aug 22 by member: gulinlin

這是好多人的心聲😅😅😅

01 Aug 22 by member: youlife

這兩天水腫我也上升了🙄幸好只有你的零頭😅

01 Aug 22 by member: chenxxxcccc

我今天開始進行消水腫工程😆😆😆

01 Aug 22 by member: gulinlin

我還沒控制好自己想吃的慾望，讓我再放縱一下吧🤣🤣🤣🤣

01 Aug 22 by member: 尼歐NEO

沒關係還有個墊底的🤣🤣🤣🤣

01 Aug 22 by member: applechiou

有約哥在不用怕🤣🤣🤣

01 Aug 22 by member: kuo19750926

難怪最近約哥這麼拼，都吃賽百味，原來是你們都在逼他😅

01 Aug 22 by member: 尼歐NEO


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尼歐NEO's Journal, 01 Aug 22

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