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42.7%
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79.6 kg
Lost so far: 7 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 51.38g | Prot: 44.93g | Carbs: 263.84g.
Lunch: 水果冰, 星巴克 (Starbucks) 拿鐵(中杯), 餐前麵包. Dinner: Costco 蛤蠣濃湯, 哈肯舖 伯爵茶蘋果磅蛋糕, 水果沙冰, 7-11 香蒜海鮮墨魚生義大利麵. more...
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Losing 0.4 kg a Week
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