Weigh In record (no journal entry) for 29 July 2022
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 14.62g | Prot: 30.97g | Carbs: 115.21g.
Lunch: Bananas , Oat Bran . Dinner: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Oreo Cookies. more...
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Losing 0.2 kg a Week
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michaelchua's Weight History
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