Weigh In record (no journal entry) for 29 July 2022
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82.7 kg
Lost so far: 42.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 25.32g | Prot: 55.18g | Carbs: 317.75g.
Dinner: 21Plus 桃木燻雞胸, 全家 飯捲, 全家 韓國魚板辣炒年糕. Snacks/Other: 樂天 (Lotte) 巧克力派. more...
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Losing 0.3 kg a Week
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