I Jan's Journal, 25 Jul 22

43.1%💩
80.9 kg Lost so far: 5.7 kg.    Still to go: 15.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2022:
742 kcal Fat: 50.52g | Prot: 38.95g | Carbs: 35.62g.   Lunch: 義美 肉羹. Dinner: 全聯 鳳梨, 拿坡里 烤雞腿排, 酪梨, 小黃瓜, 番茄, 全聯 秋葵, 水煮蛋, Kewpie 胡麻醬. more...
Gaining 7.7 kg a Week

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I Jan's Weight History


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