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42.7%
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80.1 kg
Lost so far: 6.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 43.33g | Prot: 89.18g | Carbs: 52.51g.
Lunch: 小黃瓜, 番茄, 全聯 鳳梨, 全聯 秋葵, 水煮蛋, 雞胸肉（油炸或煎）. Dinner: 炒空心菜, 小卷, 酪梨, 美味堂 油燜苦瓜, 白飯, 雞胸肉（油炸或煎）. Snacks/Other: 家樂福 松阪豬, 美味堂 油燜苦瓜, 炒空心菜. more...
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Losing 5.6 kg a Week
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