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💩
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80 kg
Lost so far: 6.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 50.88g | Prot: 78.57g | Carbs: 61.86g.
Lunch: 蘋果, 番茄, 雞胸肉, Kewpie 胡麻醬, 水煮蛋, 小黃瓜, 全聯 秋葵, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 雞胸肉（油炸或煎）, 美味堂 油燜苦瓜, 酪梨, 全聯 秋葵, 水煮蛋, Kewpie 胡麻醬 (10ml), 蘋果, Costco 米粒狀花椰菜. more...
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steady weight
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