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42.8%
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79.8 kg
Lost so far: 6.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 48.96g | Prot: 74.70g | Carbs: 71.58g.
Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 水煮蛋, 全聯 秋葵, Kewpie 胡麻醬, 雞胸肉, 蘋果. Dinner: 欣樂 日式香脆炸豬排, 白飯, Hachi 咖哩. more...
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Losing 1.4 kg a Week
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