michaelchua's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

95 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2022:

1403 kcal

Fat: 46.18g | Prot: 104.79g | Carbs: 144.67g. Breakfast: Coffee. Lunch: White Rice, Chicken Stir Fry, Beef, Cooked Vegetable Combination with Soy-Based Sauce, Asian Home Gourmet Sweet and Sour Fish, Tom Yum Soup. Dinner: Oatmeal. more...

3125 kcal

Exercise: hiit - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

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michaelchua's Journal, 23 Jul 22

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