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42.8%
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80 kg
Lost so far: 6.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 42.57g | Prot: 103.83g | Carbs: 160.06g.
Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 路易莎 麥香燻雞三明治. Dinner: 番茄, Kewpie 胡麻醬 (10ml), 雞胸肉, 水煮蛋, 花椰菜. Snacks/Other: 魚, 炒青菜, 泡麵, 五木 麵條. more...
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Gaining 0.7 kg a Week
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