Weigh In record (no journal entry) for 22 July 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 55.20g | Prot: 43.57g | Carbs: 139.07g.
Breakfast: 牛奶, 櫻桃, 丹麥水果酥皮餅. Lunch: 煮熟的椰菜花（烹飪中不加油）, 巴馬芝士（切絲狀）, Costco 墨西哥薄餅, 炒杏鮑菇, 雞蛋（整個）, 龍鳳 薯餅, 博客 輕食培根. Dinner: 藍莓, Costco 科克蘭無調味綜合堅果 (10g), 蜜桃, 台灣比菲多 優格, 星巴克 (Starbucks) 起士牛肉可頌. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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