Weigh In record (no journal entry) for 22 July 2022
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83.5 kg
Lost so far: 41.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 67.15g | Prot: 71.38g | Carbs: 213.11g.
Lunch: 義美 鳳凰蛋捲(肉鬆), 滷蛋, 雞腿便當. Dinner: 清蒸或水煮扇貝, 石安牧場 溫泉蛋, 老楊 鹹蛋黃乾拌麵. Snacks/Other: 樂天 (Lotte) 巧克力派. more...
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Losing 0.2 kg a Week
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