|
42.7%💩
|
79.7 kg
Lost so far: 6.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 47.66g | Prot: 103.06g | Carbs: 75.28g.
Lunch: 路易莎 烤腿排全麥三明治, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: Costco 烤大雞腿, 憶霖 黑胡椒醬, 小卷, 煎雞蛋, 雞胸肉, 花椰菜. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|