Weigh In record (no journal entry) for 20 July 2022
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69.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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243 kcal
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Fat: 9.96g | Prot: 13.04g | Carbs: 25.81g.
Breakfast: Daily Fresh Wholemeal Bread, Yeo Baked Bean in tomato sauce, Boiled Egg, Ayamas Frankfurter Ayam. more...
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Losing 1.4 kg a Week
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sawamura.rin's Weight History
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