| March 2024 |
| Mon 25: |
304 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
14.48g |
|
42.44g |
|
-
|
-
|
| December 2023 |
| Thu 21: |
389 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
17.21g |
|
47.34g |
|
-
|
-
|
| Wed 20: |
749 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
85.91g |
|
23.21g |
|
-
|
-
|
| October 2023 |
| Mon 9: |
37 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.42g |
|
9.85g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
114 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
9.27g |
|
0.83g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
227 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
18.58g |
|
6.71g |
|
-
|
-
|
| Thu 4: |
276 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
11.62g |
|
31.70g |
|
-
|
-
|
| July 2022 |
| Sun 24: |
718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
51.86g |
|
66.28g |
|
-
|
-
|
| Wed 20: |
243 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
13.04g |
|
25.81g |
|
-
|
-
|
| Fri 15: |
166 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
7.51g |
|
21.86g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
476 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
33.99g |
|
43.82g |
|
-
|
-
|
| Fri 10: |
856 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
53.32g |
|
79.31g |
|
1754*
|
 898
|
| Thu 9: |
915 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
70.21g |
|
70.34g |
|
-
|
-
|
| April 2022 |
| Wed 6: |
324 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
12.58g |
|
26.73g |
|
-
|
-
|
| January 2022 |
| Tue 25: |
533 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
37.80g |
|
52.17g |
|
-
|
-
|
| October 2021 |
| Thu 14: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
5.80g |
|
29.46g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
224 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
15.64g |
|
18.44g |
|
-
|
-
|
| Thu 23: |
227 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
13.84g |
|
28.29g |
|
-
|
-
|
| Wed 22: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
4.75g |
|
58.85g |
|
-
|
-
|
| Tue 21: |
784 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
70.65g |
|
77.36g |
|
-
|
-
|
