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43%💩
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80.2 kg
Lost so far: 6.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 81.18g | Prot: 84.12g | Carbs: 50.22g.
Lunch: 小黃瓜, 番茄, 雞胸肉, 水煮蛋, 酪梨, Kewpie 胡麻醬, 黑咖啡, 光泉 無加糖鮮豆漿 (400毫升). Dinner: 酪梨, Costco 烤大雞腿, 水煮蛋, 奶油蒜味蝦, 美味堂 油燜苦瓜, Costco 花椰菜米. more...
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steady weight
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