Weigh In record (no journal entry) for 18 July 2022
|
51.7 kg
Lost so far: 36 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 34.35g | Prot: 95.35g | Carbs: 192.47g.
Breakfast: Puro WPRO Choco Malt, Putih Telur. Lunch: Pakcoy, Daging Babi, Uleg Sambal Rawit, Nasi Putih. Dinner: Tropicana Slim Pengganti Kecap Manis, Daging Sapi, Sup Ayam, Nasi Putih. Snacks/Other: Buah Naga, Pepaya. more...
|
Gaining 0.7 kg a Week
|
|
hannaoviliafayola's Weight History
|