Weigh In record (no journal entry) for 18 July 2022
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 72.22g | Prot: 93.95g | Carbs: 63.60g.
Breakfast: 雀巢 (Nestlé) 純真咖重乳拿鐵, 卡樂B (Calbee) 減糖水果麥片, 家樂福 三倍蛋白低脂希臘式優格. Lunch: 煎雞蛋, Kirkland 牛梅花肉片, 7-11 凱撒沙拉, 7-11 光合沙拉-凱薩醬. Dinner: 苦瓜, 雞胸肉, 全家 貢丸, 全家 凱撒醬, 全家 凱撒沙拉. Snacks/Other: 吉拿棒, 開元食品 戀奶精球, Sunny Ranch 特選無調味綜合堅果. more...
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Losing 0.0 kg a Week
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joyce_ch's Weight History
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