I Jan's Journal, 16 Jul 22

42.9%🩸💩
80.5 kg Lost so far: 6.1 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:
852 kcal Fat: 37.59g | Prot: 73.16g | Carbs: 51.84g.   Lunch: 全聯 秋葵, Kewpie 胡麻醬, 水煮蛋, 星巴克 (Starbucks) 拿鐵(大杯). Dinner: 全聯 地瓜葉, 雞胸肉, 水煮蛋, Costco 真品細豆腐. more...
Losing 0.7 kg a Week

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I Jan's Weight History


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