Weigh In record (no journal entry) for 13 July 2022
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51.9 kg
Lost so far: 35.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 25.53g | Prot: 68.88g | Carbs: 225.61g.
Breakfast: Jus Jeruk Peras Segar, Kacang Panjang Hijau, Putih Telur, ABC Sambal Terasi, Tempe, Nasi Putih. Lunch: Kacang Panjang Hijau, Putih Telur, Tahu, ABC Sambal Terasi, Tempe, Nasi Putih. Dinner: Buah Anggur, Buah Naga, Pepaya. Snacks/Other: Buah Anggur, Buah Naga, Pepaya. more...
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Losing 1.4 kg a Week
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hannaoviliafayola's Weight History
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