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43%🩸
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80.7 kg
Lost so far: 5.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 54.40g | Prot: 64.54g | Carbs: 95.45g.
Lunch: 水煮蛋, 酪梨, 黑咖啡, 光泉 無加糖鮮豆漿, 吐司. Dinner: 全聯 地瓜葉, 7-11 蒸地瓜, 雞胸肉, Kewpie 胡麻醬 (10ml). Snacks/Other: 炒桂竹筍, 義美 肉羹. more...
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Losing 1.4 kg a Week
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