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43.2%🩸💩
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 15.46g | Prot: 57.02g | Carbs: 94.38g.
Lunch: 咖啡, 光泉 無加糖鮮豆漿, 代餐, 烤地瓜. Dinner: 全聯 秋葵, Kewpie 胡麻醬 (10ml), 雞胸肉, 水煮蛋, 7-11 削皮富士蘋果袋, 四季豆. more...
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Losing 4.2 kg a Week
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