Weigh In record (no journal entry) for 11 July 2022
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62.3 kg
Lost so far: 14.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 66.94g | Prot: 86.12g | Carbs: 206.25g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 所長茶葉蛋 茶葉蛋（原味）. Lunch: 光泉 可可榛果燕麥奶, 7-11 頌丹樂-鮮蝦冷麵. Dinner: 白飯, 炒青菜, 素炒芹菜, 媽媽煮藝 麻油雞. Snacks/Other: 香蕉, 盛香珍 海苔煎餅. more...
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Losing 0.7 kg a Week
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