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43.5%
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81.8 kg
Lost so far: 4.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 58.16g | Prot: 81.21g | Carbs: 59.44g.
Breakfast: 豆芽菜, 貢丸, 義美 肉羹. Lunch: 枝仔冰城 金果榴槤雪糕, 星巴克 (Starbucks) 拿鐵(大杯), 水煮蛋, 櫛瓜, Kewpie 胡麻醬. Dinner: 紅甜椒/紅色燈籠椒, Kewpie 胡麻醬 (10ml), 雞胸肉, 水煮蛋, 花椰菜, 鮭魚. Snacks/Other: 貢丸. more...
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Gaining 7 kg a Week
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