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43.2%
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81 kg
Lost so far: 5.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 53.14g | Prot: 125.17g | Carbs: 65.09g.
Lunch: 花椰菜, 荷包蛋, 雞胸肉（油炸或煎）, Kewpie 胡麻醬, 星巴克 (Starbucks) 拿鐵(大杯), 烤地瓜. Dinner: 大成 嫩煎雞腿排, Kewpie 胡麻醬 (10ml), 花椰菜, 雞胸肉, 芭樂, 櫛瓜. more...
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Losing 1.4 kg a Week
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