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43.3%💩
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 49.63g | Prot: 113.45g | Carbs: 47.24g.
Lunch: Costco 無骨雞腿排, 番茄, 芭樂, 番茄, 星巴克 (Starbucks) 拿鐵(大杯), 水煮蛋, Kewpie 胡麻醬. Dinner: 小卷, 花椰菜, 雞胸肉（油炸或煎）, Kewpie 胡麻醬, 水煮蛋. more...
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Losing 2.1 kg a Week
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