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43.3%💩
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81.7 kg
Lost so far: 4.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 38.09g | Prot: 84.47g | Carbs: 114.06g.
Lunch: Kewpie 胡麻醬, 阿舍 香辣椒麻乾拌麵, 玉米筍, 雞胸肉, 水煮蛋, 全聯 秋葵, 星巴克 (Starbucks) 拿鐵(大杯), 烤地瓜. Dinner: 烤地瓜, 玉米筍, 雞胸肉, 水煮蛋, Kewpie 胡麻醬 (10ml), 全聯 秋葵. more...
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Losing 2.1 kg a Week
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