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43.3%
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81.5 kg
Lost so far: 5.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 57.28g | Prot: 97.73g | Carbs: 83.45g.
Lunch: 星巴克 (Starbucks) 拿鐵(大杯), 烤地瓜, 雞胸肉, 全聯 秋葵, 玉米筍, Kewpie 胡麻醬, 水煮蛋. Dinner: 地瓜葉, Kewpie 胡麻醬 (10ml), 番茄, 水煮蛋, Costco 無骨雞腿排, 白飯, 肉燥. more...
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Losing 1.4 kg a Week
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