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43.5%
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82 kg
Lost so far: 4.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 67.72g | Prot: 73.96g | Carbs: 93.79g.
Lunch: 烤地瓜, 五花肉, 星巴克 (Starbucks) 拿鐵(大杯), 全聯 秋葵, 水煮蛋, 玉米筍. Dinner: 櫛瓜, 大成 嫩煎雞腿排, Kewpie 胡麻醬 (10ml), 全聯 秋葵, 玉米筍, 蛋炒飯. Snacks/Other: 水煮蛋, 旺旺 仙貝, 櫛瓜, 雞胸肉. more...
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Gaining 2.1 kg a Week
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